Licensed Clinical Psychologist with over 10 years of experience
Anxiety, Depression, PTSD, Trauma, Grief, Loss
SERVICES
Anxiety / Depression
Anxiety and depression
Trauma / PTSD
Heal from past hurts, build coping skills, manage difficult feelings to help regain control over your life.
Physical Health
Whether you’re suffering from chronic condition or just looking to achieve peak performance, I can point you to experts who can help.
Customized Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“I learned so much from Shayna. My excuses were stopping me from sticking to a healthy eating plan and workout schedule. I’ve been consistent with my new regimen ever since.”
— Katrina K.
FEATURED ON
Warm Up
Work Out
Cool Down
Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast.
A Constant Source of Motivation
Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement.
INTERESTED?