We’re pleased to announce that Dr. Diana Storey, psychologist, has completed training in Acceptance and Commitment Therapy (ACT).
Acceptance and Commitment Therapy can help you make room for painful thoughts and feelings without letting them determine every choice you make.
When Life’s Hardest Moments Can’t Simply Be Fixed
Some of life’s most difficult experiences can’t be solved or made to disappear. These include:
Grief and loss
Chronic health conditions
Uncertainty
Worry about what the future may hold
When you can’t fix a situation, it can feel like there’s nothing left to do. ACT offers another path.
What Is Acceptance and Commitment Therapy (ACT)?
ACT is an evidence-based approach built around acceptance. Acceptance means acknowledging the reality of what has happened while making space for the thoughts and emotions that come with it. It doesn’t mean giving up or pretending to be okay. It means no longer spending all your energy fighting what you can’t change, so you can focus on the choices, relationships, and actions that remain within your influence.
What You Can Expect from ACT Therapy
Working with an ACT-trained provider, you can develop practical skills to:
Navigate uncertainty with more steadiness
Reconnect with what matters most to you
Move forward in ways that reflect your values, even when life remains difficult
Schedule an Appointment with Dr. Diana Storey
If you’re carrying something heavy, you don’t have to carry it alone. Contact Journeys Therapy Center to schedule an appointment with Dr. Diana Storey, and our team can answer your questions about getting started.
