Mental Health Blog and News
Election Stress: 5 Ways to Cope
Election Stress: 5 Ways to Cope
Feeling on edge about the election? Five gentle ways to manage stress and news overload. | Journeys Therapy Center
Halloween Anxiety in Kids: Tips
Why Halloween Can Feel Scary for Kids
Young children are still learning the difference between pretend and real. A friendly neighbor in a mask can look like a stranger to a four-year-old. Older kids may worry about being embarrassed, left out, or overwhelmed by crowds and noise.
The fall routine shift can add stress too. Darker evenings, school events, and a busy calendar all change the rhythm kids rely on.
Have You Actually Processed This Summer?
Summer has a way of ending before you've caught up with it. One day you're making plans for June, and the next you're buying school supplies or noticing the sun setting a little earlier, wondering where the last few months went. You lived through it, sure. But did you actually process it? Or did you just survive it?
5 Grounding Techniques That Actually Work (For When Anxiety Takes Over)
Anxiety has a way of pulling you out of the present moment and into a spiral of "what ifs." Your heart races, your thoughts speed up, and suddenly you're anywhere but here. The good news? Your body has a built-in off switch; you just need to know how to flip it.
Anxiety vs. Intuition: How to Tell the Difference (And Why It Matters)
Your gut is always talking. The trick is learning who's speaking. If you've ever had a nagging feeling you couldn't shake, one you couldn't quite explain, you know how confusing it can be to figure out where it's coming from. Is this my intuition telling me something important? Or is it just my anxiety running the show again?
You Don’t Need to Be in Crisis to Go to Therapy
There is a common misconception that therapy is only for people who are in severe distress or experiencing a major crisis. Many people believe they need to be at their absolute breaking point before they are “allowed” to ask for help. But the truth is, therapy is not only for surviving difficult moments. It can also be a space for growth, healing, self-awareness, and support long before things become overwhelming.