Election Stress: 5 Ways to Cope

Election Stress: 5 Ways to Cope

Feeling on edge about the election? Five gentle ways to manage stress and news overload. | Journeys Therapy Center

Burnout vs Stress: Why "Just Rest More "Doesn't Fix Everything

Burnout vs Stress: Why “Just Rest More” doesn’t fix everything. If you have ever pushed through a hard season, rested when it was finally over, and still woken up feeling just as empty, you already know something that a lot of advice out there misses. Stress and burnout are not the same thing. And treating them the same way is probably why you are still exhausted.

You Don’t Need to Be in Crisis to Go to Therapy

There is a common misconception that therapy is only for people who are in severe distress or experiencing a major crisis. Many people believe they need to be at their absolute breaking point before they are “allowed” to ask for help. But the truth is, therapy is not only for surviving difficult moments. It can also be a space for growth, healing, self-awareness, and support long before things become overwhelming.