Emotional Check-In Questions: A Simple Practice for Coming Back to Yourself

Emotional Check-In Questions: A Simple Practice for Coming Back to Yourself. Some days we forget to ask ourselves the questions we'd ask anyone else we love. We check in on our friends, our partners, our family members, but when it comes to our own emotional state, we default to autopilot. "I'm fine" becomes the answer before we've even paused to consider whether it's true.