Mental Health Blog and News
Emotional Check-In Questions: A Simple Practice for Coming Back to Yourself
Emotional Check-In Questions: A Simple Practice for Coming Back to Yourself. Some days we forget to ask ourselves the questions we'd ask anyone else we love. We check in on our friends, our partners, our family members, but when it comes to our own emotional state, we default to autopilot. "I'm fine" becomes the answer before we've even paused to consider whether it's true.
Inner Child Work: A Simple Explanation
Nobody tells you that the "too sensitive" kid grows up into the adult who apologizes for having needs. If you have spent any time in therapy circles or self-help corners of the internet, you have probably heard the term "inner child work." It can sound abstract, even a little woo-woo, but the concept is actually pretty grounded and practical once you break it down.
Why Do I Feel Like I'm "Too Much"?
You've been told you're too much your whole life. Too emotional. Too sensitive. Too needy. Too intense. Too loud. Too everything. And somewhere along the way, you believed it. But here's what nobody told you: "too much" was never actually about you.