Mental Health Blog and News
Election Stress: 5 Ways to Cope
Election Stress: 5 Ways to Cope
Feeling on edge about the election? Five gentle ways to manage stress and news overload. | Journeys Therapy Center
Halloween Anxiety in Kids: Tips
Why Halloween Can Feel Scary for Kids
Young children are still learning the difference between pretend and real. A friendly neighbor in a mask can look like a stranger to a four-year-old. Older kids may worry about being embarrassed, left out, or overwhelmed by crowds and noise.
The fall routine shift can add stress too. Darker evenings, school events, and a busy calendar all change the rhythm kids rely on.
5 Grounding Techniques That Actually Work (For When Anxiety Takes Over)
Anxiety has a way of pulling you out of the present moment and into a spiral of "what ifs." Your heart races, your thoughts speed up, and suddenly you're anywhere but here. The good news? Your body has a built-in off switch; you just need to know how to flip it.
Anxiety vs. Intuition: How to Tell the Difference (And Why It Matters)
Your gut is always talking. The trick is learning who's speaking. If you've ever had a nagging feeling you couldn't shake, one you couldn't quite explain, you know how confusing it can be to figure out where it's coming from. Is this my intuition telling me something important? Or is it just my anxiety running the show again?